Join Kristen Ocasio from Sea Me Rise Restorative Yoga & Wellness as she guides you on a deeply healing sound meditation journey for ALL to experience, and be moved by. 

• Experience deep relaxation and stress relief

• Learn how to use essential oils for healing and well-being

• Discover the healing power of sound and vibration with Tibetan bowls

• Improve your sleep, mood, and overall health

• Connect with a community of like-minded individuals on a journey of self-discovery and healing

• Take home new skills and practices to incorporate into your daily life